Zhang Chengyu's balance, standing, walking and running all depend on the strength of hip muscles, and even some low back pain is related to weakness of hip muscles, so hip muscles can be said to be one of the most important muscles in human body. Japanese model and bodybuilding coach taught you that a simple kick can create a beautiful ass! Hips play an important role, and full exercise can burn fat. Hip muscle is a big muscle of human body, and it is also an important key to control weight and keep healthy. For example, Igawa Kodo, director of the Anti-aging and Preventive Medicine Center of Ehime University Affiliated Hospital in Japan, said that gluteus maximus is one of the largest muscles in the whole body. By exercising here, it is expected to achieve the effect of burning fat and sugar, which can help you lose weight more efficiently. CHIAKI, a Japanese yoga teacher, also believes that hip sagging, hip tightening and the influence of * * * can be prevented by exercising the muscles of the whole hip. Nishiokura Ruibo, president of the Beauty Association of Japan Federation, also pointed out that the gluteus maximus and the gluteus medius connected with it are the foundation to support the pelvis, and full exercise is expected to avoid problems such as low back pain. So how to simply exercise hip muscles? MISAKI, a Japanese model and bodybuilding coach who was shortlisted for Miss Universe Japan, recommended a simple movement, which can help to exercise all the muscles of the buttocks at the same time, shape beautiful buttocks, increase basal metabolism and burn fat. This is a simple way to exercise hip muscles. Hands akimbo help you stand upright. Kick your right foot forward, right and backward in turn, and change your feet after doing 10 times in a row.