Try to eat less high-calorie food or snacks, potato chips or something, just watch others eat, and exercise your self-control by the way.

Also, remember that snacks are theirs, and their figure and future are their own. Let them cry when they are fat.

Three meals a day, be sure to eat on time. Form your own biological clock. Three hours before going to bed at night, you must not eat, otherwise the task of your bed board is very important.

In addition, every time you eat, don't always look like someone else is paying the bill. Even if it's free, it's at the expense of your health.

Take more exercise, such as taking a walk in the corridor after class, or going to the bathroom with a group of good friends. Even if you don't want to pee, you can exchange feelings, relax and lose weight.

Never sit down after eating, or your little belly will be your trophy.

Don't sit if you can stand, and don't sleep if you can sit. Try to consume your own calories to the maximum extent possible.

Let's go

What can we do if we can't control our weight?

Be a charming, beautiful and lovely girl.