If you have a double chin, many people will think you are fat. However, the cause of double chin is not obesity. Even though they are thin, some people still have double chins. There are many muscles around the mandible, which will lead to muscle relaxation or edema as the function of these muscles decreases. Therefore, not only fat, muscle relaxation and edema are also the causes of double chin.

The cause of double chin formation can be eliminated by increasing muscle strength.

This is an effective exercise to improve the condition of double chin under muscle strength. By exercising the muscles around the chin to prevent relaxation or edema, the situation of double chin can be improved or the formation of double chin can be prevented. Let me introduce you to the practice methods of mandibular muscle, platysma muscle and sternocleidomastoid muscle.

Exercise of mandibular muscles;

If the function of mandibular muscles decreases, it will lead to the relaxation of the anterior part of the mandible. By exercising your chin muscles, you can have a smooth and tense chin line.

1: Face up and pout, and keep this action for 3 ~ 5 seconds.

2. Lips and face slowly return to their original state.

Key points:

Perform the action of 1 for three times, and consciously use the mandibular muscles while practicing this action, which is the key point of effective practice. First look at the picture to confirm the position of the mandibular muscles, and then do the action slowly.

Exercise broad muscles;

The platysma is the muscle on the front side of the neck. You can stretch the muscles from neck to chest by exercising muscles. It can effectively prevent neck wrinkles that reveal age.

1: Count to 3, one action per second. When counting, slowly raise your head and face up. The face should be at the same level, and the face should be tilted upward. Stay on your back for 3 ~ 5 seconds.

2: On the count of three, while counting, your face slowly returns to the front.

Key points:

It is very important to bend down and put the cat on the back to do these actions. You can't fully stretch the muscles of the broad muscle, and stretch the muscles of the back while doing the actions. There is also the chin pushing up when looking up, which can effectively exert pressure on the chin. The action of 1 ~ 2 should be repeated five times. Don't push too hard. Take your time.

2: Then count to three, this time slowly turn left while counting your face, and keep this posture for 3 seconds after turning your face horizontally to the left. Finally, in 3 or 4 seconds, the face will slowly move forward.