The function of cervical gymnastics can increase the flexibility of the neck, at the same time, it can also relieve the neck muscle spasm caused by frequent bowing, relax the muscles and improve local blood circulation; Doing cervical exercise can also increase the strength of muscles around the cervical spine and help stabilize the cervical spine.
So you can stick to it for a period of time, about half an hour a day, and it will have a certain effect if you stick to it for a month. When doing it, the movements should be in place, master the basic essentials, and you can also search for tutorials online.
You can click, massage and move the affected area yourself, which will receive certain curative effect. The method is: tilt your head ten times, then slowly shake your head, turn left ten times and turn right ten times; Shake the left and right arms for 20 times; Stretch your arms horizontally and bend your fingers fifty times. Autonomous operation can be done once a day, generally 1 will be effective until February.
At present, most popular gymnastics have limited therapeutic effect on cervical spondylosis, such as rice word exercise, which was once considered to have obvious therapeutic effect on cervical spondylosis. However, after medical observation, the therapeutic effect of rice word exercise is very limited, and some patients may also lead to aggravated symptoms. Because patients with severe symptoms need rest, excessive activity will lead to aggravation of symptoms, so exercise carefully.