How can obese people lose weight well and quickly?
You can learn something, such as aerobics, yoga and belly dancing. Apply slimming cream where you want to lose weight before class. In terms of diet, you should eat seven or eight points full. If you want to eat snacks, you should eat fruit. Drink two cups of honey water every day, two hours before going to bed. I'm too thin. I lost weight in a month 10 kg. If the skin is not good, it is recommended to wash your face with facial cleanser before going to bed every night.