On New Year's Day every year, it is easy for Zhang Chengyu to eat too many calories. After the annual leave, he became two people, so that his classmates and colleagues could not recognize him? Japanese fitness experts teach you to jump at home for 2 minutes every day without going out, which will help you get rid of fat! Jump at home, exercise the lower body and improve the basal metabolic rate. He Yu, a Japanese fitness expert, said that the winter weather is cold, the opportunities for activities are reduced, and the New Year's Eve dinner is more likely to get fat. It is recommended to jump for 2 minutes every day to help lose weight. Zhu Shan and Yu explained that with the increase of age, muscle strength will gradually decline, leading to lower basal metabolism and easy obesity. But for people who are not used to exercise, muscle strength training may be somewhat difficult, while jumping is relatively easy to do. As long as you jump a few centimeters high, it may help to exercise the muscles of the lower body, and you can exercise the muscles of the abdomen, feet and buttocks at the same time; Moreover, jumping consumes about 1.2 times as much calories as jogging, which is more efficient for muscle strength exercise and improving basal metabolism. In the book "1 min makes your body strong (tentative translation)", Ito Imano, a Japanese reverse dean and an overall expert on acupuncture, also pointed out that many people don't like jogging and walking, but jumping in place is aerobic exercise, which can also promote blood circulation, fully transport oxygen and nutrients to the whole body, help improve visceral function, and may help improve shoulder stiffness and pain. Not only that, Tsuyama and Yu stressed that jumping can exercise the muscle strength of the lower body, but also strengthen the function of calf muscles to push the blood of the lower body back to the heart, which is helpful to promote the blood circulation of the whole body and enhance the body function, so that people can become less tired; On the other hand, overseas studies also believe that moderate jumping can * * * bones, activate osteoblasts and help prevent osteoporosis. In addition, simple jumping indoors has the following advantages: it is quite comfortable indoors and there is no need to go out in the sun and rain. New Year's Eve dinner is not easy to limit calorie intake, but also requires exercise to consume calories. You can do it anywhere in your home, such as corridor, living room, bathroom, etc. You can match your favorite music, which is quite comfortable and pleasant. On New Year's Day every year, it is easy for Zhang Chengyu to eat too many calories. After the annual leave, he became two people, so that his classmates and colleagues could not recognize him? Japanese fitness experts teach you to jump at home for 2 minutes every day without going out, which will help you get rid of fat! Jump at home, exercise the lower body and improve the basal metabolic rate. He Yu, a Japanese fitness expert, said that the winter weather is cold, the opportunities for activities are reduced, and the New Year's Eve dinner is more likely to get fat. It is recommended to jump for 2 minutes every day to help lose weight. Zhu Shan and Yu explained that with the increase of age, muscle strength will gradually decline, leading to lower basal metabolism and easy obesity. But for people who are not used to exercise, muscle strength training may be somewhat difficult, while jumping is relatively easy to do. As long as you jump a few centimeters high, it may help to exercise the muscles of the lower body, and you can exercise the muscles of the abdomen, feet and buttocks at the same time; Moreover, jumping consumes about 1.2 times as much calories as jogging, which is more efficient for muscle strength exercise and improving basal metabolism. Keiji Imano, dean of Japanese reverse direction and an overall expert in acupuncture, also pointed out in his book "1 minute makes your body strong (tentative translation)" that many people don't like jogging and walking, but jumping in place is aerobic exercise, which can also promote blood circulation of human body, fully transport oxygen and nutrients to the whole body, help improve internal organs function, and may help improve the stiffness and pain of shoulders. Not only that, Tsuyama and Yu stressed that jumping can exercise the muscle strength of the lower body, but also strengthen the function of calf muscles to push the blood of the lower body back to the heart, which is helpful to promote the blood circulation of the whole body and enhance the body function, so that people can become less tired; On the other hand, overseas studies also believe that moderate jumping can * * * bones, activate osteoblasts and help prevent osteoporosis. In addition, simple jumping indoors has the following advantages: it is quite comfortable indoors and there is no need to go out in the sun and rain. New Year's Eve dinner is not easy to limit calorie intake, but also requires exercise to consume calories. You can do it anywhere in your home, such as corridor, living room, bathroom, etc. You can match your favorite music, which is quite comfortable and pleasant. Jumping at home like this helps to exercise the muscle strength of the lower body. ※ Before doing it, please do simple warm-up exercises, twist your ankles, stretch your hamstrings, and jump on the yoga mat, so as to reduce the impact on your knees and avoid noise from affecting your neighbors. Do it for 2 minutes every day, increase it to 4 minutes after getting used to it, and you may feel physical changes in 3 weeks. Working method ※