Hiphop is a very powerful dance in street dance, which is very attractive to people, so it can achieve the goal of losing weight. Because it is also a less difficult dance in street dance, people will not have much difficulty in learning dance, which will also enable people to learn this dance quickly.

Jazz, with a strong sense of rhythm and quick action, can quickly get rid of body fat. Simple jazz dance movements can also help shape the lines of the whole body, improve the body shape, and make the lines of the whole body more beautiful and straight, thus achieving a good weight loss effect.