If you want to effectively prevent anemia during pregnancy, you should eat more foods rich in iron. Iron can be obtained from fruits or meat, such as red dates and black fungus. There is some iron in these foods, which can replenish blood. Of course, in addition to the above two kinds, animal liver also contains more iron, such as pig liver and chicken liver, which can prevent iron deficiency anemia in pregnant women, so you can eat more animal liver in your life. Moreover, egg yolk, mushrooms, soybeans and celery are also rich in iron, so in order to avoid anemia, you can eat more foods rich in iron.

When pregnant women really need to detoxify, they should eat more foods rich in vitamins and dietary fiber to detoxify. For example, bitter gourd, lettuce and tomatoes, which are common in our daily life, all contain more vitamins, among which vitamin C is relatively high and can participate in hematopoiesis, and vitamin C can effectively promote the absorption and utilization of iron, so it can not only prevent anemia, but also play the role of detoxification and beauty. These vegetables are actually rich in dietary fiber, which is good for the stomach and intestines, and naturally can also play the role of detoxification and beauty.

Of course, you can also eat more fruits, such as apples, bananas and Sydney. These fruits can effectively increase gastrointestinal peristalsis and prevent constipation. Apples not only contain antioxidants, but also contain vitamins and a lot of water, which can help pregnant women excrete some toxins from their bodies.

Foods that are good for the brain, such as nuts and some soups, such as walnuts, sesame seeds or sparerib soup, chicken soup, etc., can all play a certain role in nourishing the brain. Walnuts can promote brain development, and soups can supplement the various nutritional needs of pregnant women during pregnancy, so it can make the baby develop more soundly and have certain benefits to the brain.