In the process of steaming, the metabolism of the body is effectively accelerated. Steaming can also help the body to sweat and detoxify, help reduce the accumulation of waste in the body, and accelerate the burning of fat, thus helping to lose weight. Especially for the edematous figure, the effect of eliminating edema and slimming is good.

Sweating can lose weight, but steaming every day can't. Generally speaking, it is best to sweat 1 time every three days, and people with weak constitution sweat 1 time every week. Frequent sweating will lead to a large loss of body fluids and electrolyte disorder, which will easily increase the burden on the body.

Extended data:

You can't see the effect of steaming once. If you want to lose weight by steaming, you need to sweat for a month.

However, there are no special circumstances, such as simple obesity, but obese people who are not pathological or physically weak. Generally speaking, they should sweat continuously for a month and don't overeat after steaming. At the same time, they can also see certain effects by combining reasonable diet and sleep in their lives, and they may lose 7 or 8 pounds a month.

Therefore, the slimming effect of steaming should be treated dialectically and not blindly exaggerated. To achieve the desired effect and maintain the stability of drug efficacy, it still needs long-term accumulation, which cannot be achieved overnight.

Reference: People's Daily Online-Can you lose weight by steaming for 40 minutes? How many Jin can you lose by steaming once?