Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning, so that you can clean your stomach. Be sure to have breakfast. Eat an apple before lunch, because you won't eat so much if you eat an apple. You'd better not eat anything after eight o'clock in the evening. If you are really hungry, eat an apple. This is a very good way to lose weight. Try an ultra-cheap diet: 60. Drinking 2~3 cups a day can lose 3 kilograms a week. This method depends on endurance and persistence, otherwise it will rebound. If you only drink honey water for three days a day, you can lose 6 kilograms. Do 1~2 times a month. Cucumber is recognized as a diet food. Cucumber can't be eaten with tomatoes, because cucumbers contain enzymes that decompose vitamin C, and tomatoes are rich in vitamin C, so eating vegetables and fruits rich in vitamin C such as peppers, cauliflower, spinach and Chinese cabbage can't be eaten with cucumbers. Cucumber also has the effect of beauty.