Women are generally weak after delivery and need to eat more to supplement the lost nutrition. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for parturient. In addition, pork in ribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Eating ribs can provide nutrition for parturient and replenish blood lost during childbirth. Therefore, it is good for women to eat ribs in confinement.

But when it comes to braised pork ribs, you should think twice before you do. Because, although the braised pork ribs retain the nutrients of the ribs, they belong to fried food, and more sugar is added in the production process, so the braised pork ribs are a high-fat and high-calorie food, which is generally not eaten by obese and hyperlipidemia people, and so is the maternal.

Therefore, pregnant women can eat braised pork ribs during confinement, but only once or twice occasionally, and should not eat more. If they want to eat ribs, the recommended soup is the most nutritious and easily absorbed by pregnant women.