Bend back and hip training
Target muscles: back muscles and gluteus maximus.
Bend over one leg balance training
Target muscle group: thigh muscles
Bend over the barbell and paddle with your arms.
Target muscle group: back muscle group
Bend over and lift dumbbells for rowing.
Target muscle group: latissimus dorsi
push-up
Target muscles: rotator cuff muscles and pectoralis major muscles.
Load-bearing bending and one-leg balance training
Target muscles: leg muscles and gluteus maximus.
One-leg training of weight-bearing step
Target muscle group: leg muscle group
Wire pull-down
Target muscle group: latissimus dorsi
Brachial muscle training
Target muscle group: Brachial muscle
Roller fulcrum push-ups
Target muscle groups: upper limb muscle groups, waist and abdomen and other core parts.
Lie on your back and roll your abdomen.
Target muscle group: abdominal muscle group
Hard inquiry (a way of credit inquiry)
Target muscle groups: hip, leg, back and other muscle groups.
Bench press
Target muscle groups: pectoral muscle group and deltoid muscle.
Flat triceps brachii training
Target muscle group: triceps brachii
Goats stand up.
Target muscle group: erector spinae.
Upward inclined flat table press
Target muscle group: pectoral muscle group
Upper inclined plate dumbbell clip chest
Target muscles: rotator cuff muscles and pectoralis major muscles.
Bent dumbbell bird
Target muscle groups: posterior deltoid muscle and dorsal muscle group.
deep squat
Target muscles: leg muscles and gluteus maximus.
Flexion and extension of parallel bars arm
Target muscle group: triceps brachii
Arm extension and contraction training
Target muscle group: forearm
Hang your legs and abdomen.
Target muscle group: abdominal grade group
Dumbbell side flat shoulder
Target muscle group: deltoid muscle
Dumbbell forward lift
Target muscle group: deltoid toe.
Three bends of supine flat barbell arm
Target muscle group: triceps brachii
Three-bend lift of supine flat kettle bell
Target muscle group: triceps brachii
Standing dumbbells and lifting shoulders
Target muscle group: trapezius muscle
Limb dumbbell push shoulder
Target muscle group: deltoid muscle
Double-ended barbell bending
Target muscle group: biceps brachii
Backhand pull-ups
Target muscles: biceps brachii and back muscles.
In addition to training movements, it is more important to persist!