All these have an impact on whether you can achieve the goal of losing weight.

Because, at a certain age, there will be a bottleneck in weight loss, the so-called "platform period", which is an "obstacle" that the body automatically sets according to your age, gender, daily appetite and activity intensity in order to ensure that the body is not destroyed and does not endanger health.

If you are seriously overweight now, and you eat too much and drink too much, you can lose weight quickly. You can go on a diet to lose weight in three months without these exercises. Generally, this bottleneck is above the standard weight, and then it is more difficult to lose weight. You need strong will and perseverance to manage your diet and exercise.

The platform period needs some scientific methods, such as strengthening exercise intensity and time, strictly controlling diet, and even masochistic weight loss, to resist the impact of long-term "ineffective weight loss" on self-confidence, so as to break through the platform period of one month or even several months and enter a new round of rapid weight loss.

It is important to have a concept of losing weight: weight control is a long-term lifestyle.