1. Drink water to lose weight: drink a glass of warm water after getting up every morning, and then drink a glass of water before and after each meal, which will help promote metabolism and achieve the effect of losing weight.

2. Take a walk after meals to lose weight: After dinner every day, take an early walk at home or in the community for about 30 minutes each time, which can speed up digestion and absorption and avoid fat accumulation.

3. Tea diet: Drinking a cup of green tea, black tea or herbal tea every day has the functions of clearing away heat, removing fat and promoting metabolism.

4. Sleep diet: keeping good sleep habits and going to bed before 1 1 every night can promote metabolism and improve the body's metabolic rate.

5. Aerobic exercise to lose weight: 30 minutes of aerobic exercise every day, such as running, skipping rope and swimming, can burn body fat and achieve the effect of losing weight quickly.

6. Chew slowly to lose weight: Chew slowly and chew slowly, and try to make less greasy and heavy-flavored dishes, which can reduce calorie intake.

7. Fruit diet: Eating 2-3 different fruits every day, such as apples, watermelons and strawberries, can increase satiety and avoid overeating.

8. Vegetable diet: Eating 2-3 different vegetables every day, such as carrots, vegetables and broccoli, can not only supplement vitamins and cellulose, but also promote gastrointestinal digestion.