Is cupping appropriate in dog days? Cupping has many benefits, such as eliminating pathogenic factors, dredging meridians, regulating qi and blood, balancing yin and yang, contact fatigue, strengthening the body, relieving swelling and pain, expelling toxins and discharging pus, etc. Therefore, many friends like cupping, especially in dog days, but it is recommended not to pull it out every day, because cupping will consume the body's yang excessively every day, so cupping should be moderate, once or twice a week, and it is best to wait until the last seal has disappeared or faded, and then cupping should be done, and the same posture should be avoided. Even in dog days, men and women friends should seize the time. The method of losing weight in dog days 1, keep walking fast every day. We can consume more fat when we do brisk walking. Walking for a long time is a good way to lose weight quickly. Fast walking is an aerobic exercise and one of the most effective weight-loss exercises. As long as you keep walking for 30 minutes every day, you can lose weight quickly. 2, proper exercise In the choice of sports, swimming is the best fitness program in summer. Swimming can not only exercise the whole body, but also relieve summer heat. Others such as hot springs, aerobics, yoga and mechanical exercise are all good indoor sports and fitness programs. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. But pay attention to excessive exercise. Excessive exercise will lead to low blood sugar and decreased resistance, and in severe cases, it will lead to fainting, which is not good for the body. 3, eat less cold drinks Many people like to drink a glass of ice water or eat a popsicle after sweating, but drinking too much ice drinks will lead to obesity. Cold drinks on the market have a high sugar content, and the calories are naturally amazing. Not only that, but for people with bad stomachs, it's not good to accidentally run to the toilet! Therefore, if you want to lose weight, you should eat less cold drinks.
Poems describing the dog days, the sun does not set at noon, and all countries are like furnaces. —— Wang Gu's "Bitter and Hot Journey" The tree grows dark in summer, and the balcony reflects into the pond. -Gao Pian's "Summer in the Mountain Pavilion", an egret flies in the quiet swamp, and mango birds sing in the trees in midsummer. -Wang Wei's "After a Long Rain, I Stay in Wangchuan" Why do you hate that Fang Fei is gone? Xia Mu is cute. -Qin Guan's "Occasionally in the dark of March" Qingjiang is a song that embraces the village. Everything in Changjiang Village is very quiet. -Du Fu's "Jiangcun" is short in midsummer and cool. -Du Fu's "Summer Night Sigh" The night heat is still the same, and the afternoon heat is still the same. Open the door and stand in the middle of the moon. -Yang Wanli's "Chasing the Cool on a Summer Night"
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