The key to losing weight lies in diet control, and exercise can play an auxiliary role on the basis of diet control. Eating too many sweets and eating more calories than you eat is definitely not slimming. The true meaning of losing weight is to control your mouth. .

As for your thigh circumference, I think there are two reasons. First of all, it is effective to control diet when losing weight. The second one is: "Losing weight is a lifelong career". Since it is not the type of overeating and not fat, it must be controlled all the time, otherwise the meat will rebound. .

I am also losing weight, that is, dieting, almost dieting, although unscientific, but very effective.