Pole dancing is a new dance with steel pipes as props, which integrates jazz dance, modern dance, folk dance, ballet, yoga, belly dance, Latin dance and other different styles, and also integrates acrobatics, rhythmic gymnastics, fitness and other forms.
Pole dancing is actually an excellent cardio-pulmonary exercise. When you jump seriously, you burn about 250 calories per hour, which makes people eager to see the enrollment profile. However, most people take the elementary and intermediate classes first, and after about 12 hours of training, they can jump to expert dance steps such as big V dance, girl sitting posture, flaming sun, Egyptian turntable and window girl. Among these professional movements, the most wonderful climax is that only one leg is hung upside down on the steel pipe, and the arm can be waved upside down, and the audience admires "Wow". Although you can start from this level, it takes several hours to practice sweeping the floor, spread your legs quickly in the air and lean against the steel pipe without blushing. When you master the basic skills, if you want to by going up one flight of stairs, there are also professional courses to teach you to design sexy dance steps that suit you, so that you can jump out more gracefully and naturally.
Practice place
Dance movements under the pole can be practiced at home, using ready-made tools such as tables, stools and doorframes at home, and at the same time, some simple physical training exercises can be carried out at home, which is helpful for learning the movements on the pole.