Well, hello, if you want to reduce yourself to what you want, you need to pay attention to your diet. In fact, you don't need to do a lot of exercise. Go after dinner and cooperate with the product. Actually, that's how I lost weight. I don't like sports very much. Besides, I have no time. You can look at the products. Personally, I think the effect is quite good. Lost in a month 1 Many halls didn't rebound or anything:'