Playing badminton is thin. Playing badminton is a popular sport and relatively simple, so many friends are keen on playing badminton, and playing badminton has become the first choice for friends to lose weight. So what's so thin about playing badminton?
Where can I lose weight by playing badminton 1 1? Where can I lose weight by playing badminton?
Play badminton with thin arms
When playing badminton, the hand holding the racket needs to constantly swing to catch and smash the ball. Using the muscles of the shoulders, upper arms and forearms can effectively consume calories and burn the excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.
Play badminton, thin belly.
When playing badminton, you need to keep running, turning and even jumping, which is also a kind of stimulation to the waist and abdomen muscles, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.
Playing badminton and stovepipe
In the process of badminton, there are many leg movements. In the process of running, jumping, walking, pedaling and other sports, you can exercise the muscle groups of thighs and calves, which can not only tighten the leg muscles, but also accelerate the burning of leg fat and achieve the effect of stovepipe shaping.
2. Advantages of playing badminton
Exercise your eyesight.
The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and their eyes will catch up with the ball in high-speed flight, the ciliary muscles in their eyes will continue to contract and relax, which greatly promotes the blood circulation of eyeball tissue, thus improving the function of ciliary muscles.
Treat cervical spondylosis (scapulohumeral periarthritis)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Detoxify and beautify
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
Improve skills
Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.
Physical flexibility
Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.
3. Precautions for playing badminton
Neck movement. Move your neck, first put your hands behind your neck, then bow your head and push forward, then put your hands on your forehead, put your hands back, exert your strength on your head, and finally put your left hand near your left ear to push your head to twist.
Shoulder extension exercise. Lift your left arm, bend your elbow to the back of your head, grab your left elbow with your right hand, stretch it to the right, and then do it again in the other direction.
Waist movement. First do forward flexion, spread your legs, lean forward, touch the ground with your palms, hold the back of your thighs, and then lean back. To do lateral flexion, first put your feet together, then cross your hands, palm up, raise your hands, then hold the back of your thighs and rotate. Do a twist, feet apart, shoulder width, and turn left and right.
Lower limb movement. Take a step forward with your right foot, bend your knees, push your left leg straight back, keep your body upright, and then do it again with your other leg. Next, stand up straight with your right leg, bend your knees with your left foot, hold your left foot tightly with both hands, and do it with the other foot.
Where do you lose weight when playing badminton? 2 In general, you can lose weight all over your body, mainly because the muscles of your shoulders or arms are moving when you swing, and the muscles of your legs get some exercise when you push forward or backward, so that the whole body fat is burning, but it is best to carry out proper stretching training after each exercise.
Playing badminton can make you slim.
Playing badminton is an outdoor sport that many people like. Generally speaking, people who often play badminton can lose weight. It is a good exercise to reduce fat. It can effectively strengthen the muscles of shoulders and arms when jumping and swinging, and the muscles of legs can be exercised by pushing forward or backward.
At the same time, you can exercise the muscles of the abdomen or waist when turning, so that the whole body fat burns, which has a good fat-reducing effect. At the same time, it is also a whole-body exercise, but it needs long-term persistence, and attention should be paid to the diet law and nutritional balance, so that the effect will be more obvious.
At the same time, we should also pay attention to the reasonable time and intensity of exercise. It is best to do proper stretching training after each exercise to relax the muscles. In addition, playing badminton can strengthen the muscles of the legs, burn the whole body fat, and make the lines of the legs more tangible.
Moderately playing badminton is a good exercise, and the coordinated strength of the upper arm, forearm and shoulder is used when swinging. Moving back and forth, including pedaling and striding, can exercise the muscles of hips, legs and legs. Turning around can reduce waist fat. Therefore, moderate exercise can keep fit and lose weight.
1, when playing badminton, you need to keep swinging the racket to catch the ball and smash it. Using the muscles of shoulders, arms and forearms can effectively consume calories and burn excess fat on the arms. When the other arm is running or catching the ball, it will also need to wave, and it will also have a certain fat burning effect.
2. In the process of badminton, there are many leg movements. In the process of running, jumping, moving and pedaling, you can exercise the muscle groups of thighs and calves, which not only tightens the leg muscles, but also accelerates the burning of leg fat, thus achieving the effect of stovepipe shaping.
3. Keep running, turning and jumping when playing badminton, which can also stimulate the waist and abdominal muscles, effectively affect the abdominal muscles and promote abdominal fat burning. It takes more than 30 minutes to burn fat, so in order to achieve good slimming effect, you need to ensure that you play badminton for more than 30 minutes at a time, about 1 hour, and exercise 3-4 times a week.
You should do warm-up exercises before playing badminton. Warm-up exercise can make all parts of the body enter the exercise state faster and improve the exercise effect. However, the intensity of exercise may exceed the range of physical load, leading to overwork of body muscles and thickening of arms and legs. Playing badminton can help you lose weight if you want to control your intensity.
5. After playing badminton, you should pay attention to proper relaxation and stretching, which can help your body recover, reduce muscle tension and enhance weight loss. The diet should be reasonable and moderate, not overeating, and eat more high-fat and high-calorie foods.
To sum up, playing badminton is a systemic aerobic exercise. While exercising, it can also help fat burning in all parts of the body. Badminton should be combined with diet to lose weight.
How to play badminton? Three Skills of Playing Badminton
1. There are usually two ways to grip badminton correctly. One is to gently pinch the top of the feather with your fingers and hold the ball down. The other is to gently hold the ball above the ball tray with your five fingers, and the ball tray is partially downward.
2. Hold the racket correctly, try not to use too much force when holding the racket, and keep relaxed to exert the strength of the wrist when playing.
When the ball falls in front of you, hit it back. If the ball falls behind your body, move your feet and let your body move backwards, so that you can hit the ball right in front, otherwise the returned ball will have no attack power.
4. When playing singles, you should use strategy to win your opponent. Try not to hit the ball in the middle of the opponent's court, but in the corners on both sides of the court, or far away from his position.
5. You must use your wrist when hitting the ball. If you are used to using arm strength at ordinary times, you should practice more, so as to control the strength of playing and the direction of the ball.
6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.
How long does it take badminton to lose weight?
Aerobic exercise takes 30 minutes to burn fat effectively, so in order to achieve good slimming effect, you need to play badminton for more than 30 minutes at a time, 1 hour is appropriate, and exercise 3-4 times a week.
What slimming effect should be paid attention to when playing badminton?
Pay attention to warm-up exercise before playing badminton. Warm-up exercise can help all parts of the body enter the state of exercise more quickly and enhance the effect of exercise.
Controlling exercise intensity, although playing badminton helps to lose weight, it is not that the greater the exercise intensity, the better. If the intensity of exercise is too high, it may exceed the range of physical load, leading to physical muscle overwork. On the contrary, the muscles of the arms and legs may thicken, which is counterproductive.
After playing badminton, you should pay attention to proper relaxation and stretching, which can help your body recover, relieve muscle tension and enhance weight loss.
In terms of diet, we should pay attention to a reasonable diet and control the intake of dietary calories. At the same time, badminton should avoid overeating and eat a lot of high-fat and high-calorie foods.