Jumping rope has a greater impact on the ankle. Skipping rope is a kind of aerobic exercise to lose weight, and it is a fitness exercise with higher work efficiency in aerobic exercise to lose weight. In terms of exercise intensity, it is no different from running for 30 minutes or dancing for 20 minutes to insist on hula hoop 10min. It can be said that aerobic exercise with less time and high energy consumption can lose weight.

Skipping rope is a relatively strong fitness exercise. Before training, we must make preparations for fitness exercises in all parts of the human body, such as the theme activities of shoulders, arms, wrists and barefoot. When gradually training hula hoop, the posture should be from slow to fast, from shallow to deep. At the beginning, the fitness time is 5- 10 min, then gradually increase to 10- 15 min, you can have a rest in the middle and then jump. The length of skipping rope is generally not limited by other restrictions, just to prevent physical discomfort, pay attention to skipping rope within half an hour before and after meals.

However, the ground for activities must be flat. It is best to spread blankets and sponge pads on it and wear sports shoes with strong earthquake resistance to reduce the impact of knee joints and barefoot contact with the road, otherwise the recoil during vibration is likely to hurt the spine and head, resulting in damage to fitness. Skipping rope specification, skipping rope specification is somewhat similar to jogging specification, in order to prevent our kneecaps and ankles from being greatly impacted and sprained.

Therefore, one of the norms of skipping rope is to minimize the inertia force, which is generally reduced according to tightening the core. Keeping the core tight will relatively reduce the impact on the knee joint and barefoot. It is to suck in the abdominal muscles as much as possible to keep the transverse abdominal muscles excessively tense, which will make our spine more stable, the inertia force will be digested and absorbed by the muscle tissues of the buttocks and calves, and the influence on the knee joints and bare feet will be reduced.

The norm is that the knee joint is best not to buckle inward, just like the jogging norm. Risk of knee sprain caused by knee flexion. Even if you don't twist, because the theme activity area is limited, it will increase the damage degree of knee joint and femoral neck, thus hurting everyone's kneecap. The key point of hula hoop twist is that many people skip rope at work frequency or duration, so skipping rope is not to lose weight better, but to become a professional practice of skipping rope and gradually take the technical professional route.