1, hold a dumbbell or a mineral water bottle filled with water (or sand), straighten it from front to back, and remember to stick it to your ear.
Come and do this action.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
◆ The second thin arm recipe:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore in your arm when you first do it, it means you have moved to that part.
◆ The third thin arm recipe:
1, hands straight forward, feet shoulder width.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
◆ The fourth thin arm recipe:
1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
This is mainly to tighten the muscles of the arms and chest. ◆ The third thin arm recipe:
1, hands straight forward, feet shoulder width.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
◆ The fourth thin arm recipe:
1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
This is mainly to tighten the muscles of the arms and chest.
Don't draw the circle too big, so as not to hurt the joints of the shoulders.
1, rub out the bird's leg 50 times.
Methods: When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist height (washstand, water pipe) and put on a tripod. Rub your hands with a little force, from the thigh root to the knee and then to the calf, and then vice versa. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
2, thin bottom and thick palm, it will be very thin when stepping on it.
Methods: Put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.
You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.
3. Crazy pedal air bike
Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. The magazine says you can do it ten times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!
4. Push the wall after lunging
Time: hold for 30 seconds
Exercise times: 2 times a day, 3 cycles each time.
Efficacy: Exercise calf muscles.
Step 1: Stand 30cm away from the wall, put your hands on your chest and push the wall.
Step2: The left leg takes a big step backward, and the right knee bends to form a lunge. Keep your left leg straight. Hold for 30 seconds, then do the same action on the other side, and do it three times in a cycle.