Chinese cabbage can be eaten raw. Eating raw Chinese cabbage can retain more nutrients in Chinese cabbage, but it needs to be cleaned. Many people who lose weight like to wash the cabbage and simply blanch it in water before eating it.

In this way, we can not only taste the sweetness of Chinese cabbage itself, but also help us reduce a large part of the calorie intake, which can effectively help us lose weight. In fact, the blanching time of cabbage must not be too long, generally it is best not to exceed 30 seconds, otherwise it will cause nutrient loss and even affect the taste.

Cabbage is very suitable for pickles, whether sauerkraut or spicy cabbage, it tastes very delicious and is widely welcomed by our people. Cabbage must not be eaten if it is not pickled thoroughly, otherwise it will produce a lot of nitrite, which is not good for our health.

Extended data

Although most of our kitchen utensils are made of stainless steel or ceramics. However, there are still some picky diners who will store some cookers with special materials at home, such as purple sand and copper stove hot pot in Chongqing. This kind of instant-boiled mutton equipment is unique in the world. However, when cooking hot pot in a copper stove, never rinse cabbage. Otherwise, it will destroy the nutritional elements in Chinese cabbage and reduce its nutritional value.

When cleaning cabbage, many people will tear off a few leaves outside and then rinse the dishes inside a few times. However, in fact, it takes two or three months for Chinese cabbage to grow to the core. During this period, Chinese cabbage may experience fertilization, air pollution and even parasites. Therefore, Chinese cabbage must be cleaned layer by layer before use.

What are the dietary taboos of Chinese cabbage? You can't just eat cabbage.