If you want to lose weight, whether you eat less or exercise, don't eat pasta, sweet potatoes, sweets, drinks, beer and all high-calorie and high-fat foods in the process of losing weight, because pasta and sweet potatoes affect fat metabolism. Three meals must be eaten normally. Don't eat too much for dinner. I wish you success in losing weight.

Fruits: Fuji apples, durians, bananas and grapes are not suitable for eating because of their high sugar content.

It's cold now, and outdoor exercise may be a little painful. You can jump rope at home. It is also a good and effective exercise to lose weight.