Yoga meditation words:
Imagine yourself lying on a green grass, soft, continuous and fragrant. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.
Yoga meditation words: listen attentively, there is the sound of waterfalls in the distance, take a deep breath and have the fragrance of roses in your hands; Seriously, I feel like I'm floating on a quiet lake, and then I'm going deep into a lush valley. I have to feel it with my heart. My body becomes very light, so light that it can almost float in the air. My body becomes very heavy, and the heavy body will sink into the ground. Beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood suddenly opened up and my body got the greatest and best relaxation. Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine.