The most important point: to practice yoga breathing, you must cooperate with the corresponding beam closing method (huge). Otherwise, the energy in the body brought by breathing will become disordered and damage the nervous system. The choice of yoga breathing mode must also be based on the individual's actual situation (physical condition, personality, emotional condition), which requires yoga teachers to have rich yoga experience and insight.

Introduction of basic beam collection methods;

The purpose of beam collection method is to avoid energy confusion.

And the second is to transport energy to the needed parts. Stimulate special glands and awaken related chakras.

There are three main ways to breathe:

1. Chin binding method: always hold your chin against the sternum when breathing (it is better to lift your chest to combine with the falling chin than to hold your chin down against your chest). The ribs should be raised, and the head, sternum, navel and thighs are in a midline.

2. Perineal binding method: vertically contract the central part between anus and genitals, and at the same time press the front part of the lower abdomen and the lower part of navel to the upper back.

3. Abdominal binding method: generally exhale. Through the diaphragm, the internal organs are pulled back to the upper back and moved upward. I feel that my abdomen is completely flat.

Breathing in yoga is to gain cosmic energy, purify body and mind, and guide people to reality. It can combine infinite spirituality with limited physiology. Just like smelling the flowers quietly, try to breathe in the "breath" of life gently and slowly, and let it spread all over your body.

In yoga breathing, consciousness must be focused on breathing, just like every move of a mother who cares for her child with love.

Before yoga breathing, the lungs, diaphragm, intercostal muscles and diaphragm should be postured to breathe rhythmically.

Consciousness is always integrated with breathing until breathing becomes correct and rhythmic. Consciousness guides breathing how to distribute inhaled breath to cells all over the body through related channels. Breathing finally reaches the inner self. The function of consciousness is to connect the inner self with the breath and the body.

In the process of inhaling, the practitioner turns the brain into an organ that receives and distributes energy flow.

When exhaling, consciously lift the upper chest and discharge the gas slowly and rhythmically.

Pay close attention to the rhythm of breathing. Breathing and sucking come and go like spiders, weaving webs step by step.

Some people inhale for a long time, while others exhale for a long time. Just like difficulties and challenges, everyone's blood pressure and blood flow are different. The purpose of yoga breathing is to eliminate the imbalance and obstacles of breathing and blood pressure, eliminate irritability, stop your unique thoughts and hobbies, and liberate yourself from persistence.