1, cucumber is low in sugar content and rich in dietary fiber, vitamins and carotene, which can accelerate intestinal digestion. Not only that, cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat, and you don't have to worry about getting fat when you eat it before going to bed.

2. Banana is rich in magnesium, which can relax muscles and is a good helper to improve sleep quality. But also contains a lot of dietary fiber, which can bring a strong sense of fullness.

3. Tryptophan in milk can calm nerves and significantly improve sleep quality. Yogurt can not only satisfy hunger, but also contains a lot of lactic acid bacteria and bifidobacteria, which can promote gastrointestinal peristalsis, thus relieving constipation and losing weight. So drink 100-200ml skim milk or yogurt before going to bed, and you can sleep peacefully.

Extended data:

Improve hunger before going to bed

1, it is very important to eat right for dinner.

In order not to be hungry before going to bed, the choice of food for dinner is very important. It is best to choose foods rich in protein and dietary fiber, such as fish, chicken breast, oats and purple potatoes. You should also use some fruits and vegetables to supplement vitamins to ensure a balanced nutrition.

2. It is not advisable to eat dinner too early.

Eating too early or eating too little will make the time from eating to sleeping longer. At night, hunger will find you again. You are either too hungry to sleep, or you can't help overeating. In the end, it can only run counter to the original intention of losing weight.

References:

People's Network-How to improve the hunger before going to bed? Three kinds of food you can eat before going to bed