Someone else's mother called ta, and the concerned language was: "Did you eat well? Did you sleep well? " In those years, my mother greeted me: "Have you been sweating recently?"
I even tried a sauna to sweat. In the charcoal-burning sauna room, when all the people who came in at the same time were sweating, my whole body was still the same as when I first came in, only a little wet.
At that time, my greatest wish in my heart was to sweat normally when I should, just like them. Sauna didn't bring me any change until later, when I met yoga.
If yoga brings me the fastest benefit, it is to make my sweat glands work normally. After practicing yoga for 1 and 2 months, I was surprised to find that I actually sweated when I walked fast.
I really enjoy the sweat that yoga brings me every time. The crystal sweat flowing on my body brought me great pleasure, my body became light, my heart became happy and rich, and all the tension, pressure and unhappiness seemed to be discharged with the sweat.
Everyone likes the feeling of sweating after exercise, so what are the benefits of sweating after exercise?
First, detoxification
The first benefit of sweating is detoxification. Toxins and some harmful substances in the body can be excreted together through sweat, which gives our body an extra detoxification channel.
B, beauty
People who often have acne and acne on their skin are likely to have blocked pores. Sweat can remove dirt that blocks skin pores. When the pores are open, the skin will be smoother and more delicate, which is more effective than many skin care products.
C, slimming
After exercise, when fat is burned, the heat converted makes the body temperature rise, and it is necessary to regulate the body temperature by sweating. Therefore, sweating can regulate body temperature in time and keep fat burning.
Please note, however, that some people think that as long as they go to class once or twice and sweat once or twice, they will lose weight after going to weighing scale after class. In fact, it takes some time to burn fat to have obvious effects. The weight lost in one or two classes is probably because sweating reduces the body's water.
Reduce stress and improve sleep.
Exercise and sweating can enhance human metabolism, speed up blood circulation and enhance nerve activity, thus relieving our work and study pressure, increasing appetite and improving sleep quality.
E, improve immunity
The antibacterial peptides contained in sweat can effectively resist viruses and bacteria, so sweating can improve the antibacterial and antiviral ability of human body, which is why sweating during exercise can improve our body's immunity.
There are too many benefits of exercise and sweating. Is yoga more effective?
Of course not. Everything is about a degree. How to grasp this degree is what we really need to pay attention to, which coincides with the balance in our yoga.
I often hear people complain:
"Ah, I didn't practice yoga class today, and I didn't sweat at all. A waste of time again ... "
"I like this teacher very much. I sweat a lot in every class. If I persist a few more times, I will definitely lose weight! "
......
It can be seen that many people think that practicing yoga will only be effective if you sweat, and the more you sweat, the better the effect. Actually, it's not. To what extent does yoga practice sweat just right?
Personally, it is necessary to judge whether the sweat is just right according to the season, environment and stadium type.
Therefore, we should judge whether our yoga practice is in place according to the current season, not according to the amount of sweat. Do it when you should, and don't do it when you shouldn't. Only by doing the right intensity exercise in the right season can we give full play to the greatest advantages of sports.
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