1, my legs are thick. Keep has been doing stovepipe training for 1 month, making a set of T25 every day, and then stretching it, adding a foam shaft to roll around, which is very sour. Success belongs to the persevering.
2. In progress. Stovepipe training 15 days. I feel that my thighs have narrowed, my meat has not grown horizontally, and I have regressed. But the weight hasn't changed. In addition to keep's 10 minute stovepipe training, the foam shaft rolls every day and the bicycle rides 50 times. After dinner, it sticks to the wall and stretches. I still feel less exercise and the effect is not obvious.
3, useful but must insist, I did it according to the stovepipe exercise on keep, and at the same time, with stovepipe cream, the effect is really fast. I saw my 10,000-year-old thick legs actually lost weight.
4, useful! Useful! Useful! Say the important things three times, but you must stick to them. You must persist for a long time to see the effect. This is a long process.
5, useful, I tried to use keep to make stovepipe for some time before. It's best to stick to keep. Don't throw it away after a while, it won't work.
6, useful, as long as you insist on keep training, it will be effective. I can add that before going to bed at night, put your legs up 90 degrees and put them down after 30 minutes. Stick to it for 3 months, and the stovepipe effect will decrease.