1, women's self-defense boxing
Boxing is one of the best fighting techniques in daily combat, but to be honest, it still takes some time and energy to be trained to beat men and save yourself from fire and water. But with a little practice, dealing with hooligans is downright abusive.
This is completely different from equipment fitness. Fighting is a sport that requires full participation. The range of activities and the amount of exercise exceed many sports, including heart and lung, reaction, speed, endurance and explosiveness. The innate design of human body is defying gravity, not resistance. Many fitness equipments try to divide small muscle groups as much as possible to resist resistance.
After practicing boxing for a long time, you will feel that the whole person is lighter and full of blood and vitality.
Need to pay attention to: fully warm up in training, listen to the coach's guidance, and be careful not to get hurt. Wear protective gear in actual combat training to protect yourself. Practice for a long time, don't casually start work with your husband.
Women practice Taekwondo for self-defense.
Taekwondo is very popular, but it is also a mixed bag. Generally speaking, it pays attention to the leg method, aiming at the Olympic Taekwondo rules. It is not recommended to learn actual combat. Some people will say that Taekwondo is not just a leg technique, and the coaches of Taekwondo Gymnasium generally don't organize students to play with very open rules, which means that most people can learn Taekwondo techniques only in actual combat, and it is a leg technique that is easily restricted in fighting.
3. Women protect themselves and do other sports.
3. 1, Sanda, recommend this first. Because most cities have formal training places, you can search online. There are means of attack and defense in the middle, far and near, and the middle distance is more practical.
3.2. Chinese wrestling: There are religions in some areas, and the sects are traditional and practical.
3.3. Jiu Jitsu: Some big cities have formal training halls, while those in small places are definitely shanzhai.
3.4. Wing Chun and Xingyiquan: Go to the training site first to see if they are serious in actual combat and have any college injuries during training (if so, this place is passable).
The way women practice boxing.
1, speed
In fact, boxing, like traditional martial arts, pays special attention to the training and application of footsteps, because basically the starting point of strength in many fighting and sports starts from the lower board. Therefore, athletes must master the back and forth and left and right sliding steps, and on the basis of these sliding steps, correspond to different boxing methods. For example, when sliding back and forth, you need to correspond to the front and back straight punches, and when sliding left and right, you need to correspond to the left and right punches. These are very basic training methods, and boxing can only be carried out if the dance steps are well practiced.
2. Right straight fist
The right straight fist is a common punch in boxing, which is very suitable for long-distance attack, but it is rarely used and will only be used when there is a high degree of confidence. First of all, do a good job in basic posture and push your right foot to the ground. The force brought by the right leg will move the right hip forward and drive the waist forward quickly until the right shoulder moves forward. The right fist will go straight ahead and attack the opponent's head. By twisting the waist and sending the right shoulder forward, the strength and distance can be increased.