Women's beauty and health soup, women must pay attention to the beauty of their faces, so they should always drink some beauty soup. This soup not only has certain beauty effect, but also has certain benefits for our health. The following is to introduce the female beauty and health care soup for everyone.

Woman Beauty Health Soup 1 Red Bean Carp Soup

Suitable for people who are sedentary, do not exercise often or exercise less.

The effect is diuresis, detumescence, clearing away heat and toxic materials.

Ingredients: 50g adzuki bean, 6 dried tangerines, live carp 1 strip (about 1000g), and appropriate amount of onion and ginger.

Boil 2500 ml of clean water with strong fire (10 bowl) and simmer 1.5 hours. Season with salt (4 persons).

Tianma pigeon soup

Suitable for people who often work overtime and stay up late.

Efficacy headache, dizziness, numbness of limbs.

Ingredients: pigeon 1, gastrodia elata 1, salt 5g, cooking wine 15g, monosodium glutamate 2g and pepper 2g.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

Lingzhi zaoren decoction

Suitable for people who have a lot of social activities and often drink.

Efficacy: deficiency of heart and liver, deficiency of qi and blood.

Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Paeonia lactiflora 12g, mutton 10g, ginger 9g and jujube 5g.

Ginger is cooked and beaten into pieces. Stew in water with 1000 ml (4 bowls) water for about 3 hours. Add salt when drinking. (for 4 people).

Qi Tian Zi Qibao Chicken Soup

Suitable for people who are tired of staring at the computer for a long time.

Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.

Ingredients: 400g of chicken, 200g of pork (lean meat), 25g of medlar, 8g of Tianqi, 5g of ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (3-4 servings).

Winter melon, lotus seed and mung bean soup

Suitable for people with hypertension, hyperlipidemia and hyperglycemia. An angry and irritable person.

Efficacy: clear heart and reduce fire, clear fat and detoxify.

Ingredients: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.

Boil with high fire 1500ml (6 bowls) of boiling water, stew with low fire 1.5h ... and add salt (3-4 people).

Stewed pigeon with American ginseng, mung bean and lily

Suitable for people with acne caused by staying up late due to yin deficiency, generally lasting for a long time without pustules.

Clearing heat and nourishing yin, removing acne and removing spots.

Ingredients: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

Stewed raw fish with apples

Suitable for people with dark circles, often staying up late and kidney deficiency.

Nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).

Raw fish 65438+ 0 apples, 2 lean pork 65438+ 000g red dates and 3-4 slices of ginger.

Boil with 1250 ml water (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

Red bean and barley soup

Suitable for people who want to lose weight.

Efficacy can strengthen the spleen, eliminate fat and lose weight.

Materials: adzuki bean 10g, coix seed 10g.

Cooking method: add 400 ml of water (1 bowl and a half) and cook for 15 minutes. Add a little rock sugar (1 person)

Woman Beauty and Health Soup 2 1 Bird's Nest and Jujube Soup

The specific method is to take some brown sugar, soak the bird's nest with clear water to remove impurities, then put the candied dates into the pot, add water, cook the cooked red dates thoroughly, and then add brown sugar to taste. This product has the effects of caring skin and removing wrinkles, and makes skin bright and moist.

2. Tremella Lycium Soup

Prepare tremella fuciformis/kloc-0.5g and Lycium barbarum 25g, put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry on fire, add honey and fry for 5 minutes. Drink it every other day and bring tea. Has the effects of nourishing yin, tonifying kidney, invigorating qi and blood, moistening skin and supplementing color.

3. Ginger jujube tea

Prepare 200 grams of ginger, 200 grams of red dates, 20 grams of salt, 30 grams of licorice, 30 grams of cloves and 30 grams of agarwood. Mix the above materials into powder, then take out ten to fifteen grams every morning and soak them in boiling water for ten minutes at a time. Long-term use can make the face rosy and smooth.

4. Beauty soup

Take out some fresh and ripe papaya and fresh milk, then cut the papaya into small pieces, add water and sugar to cook until the papaya is cooked, then pour the fresh milk into the boil and take it out. This method has the effect of caring skin and blackening hair. Regular drinking can make skin smooth, soft, delicate, wrinkle-free and rosy.

5. Sanwei Beauty Juice

Cut lotus root, carrot and apple into small pieces, put them in a blender, squeeze them into juice, and add a little honey to drink. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and soft.

6, tremella jujube soup

Twenty-five grams of tremella, fifteen grams of red dates, one egg, six grams of dried tangerine peel and a proper amount of rock sugar. First, cook red dates and tremella together for 30 minutes, then add dried tangerine peel, cook for another 10 minutes, add rock sugar, stir the eggs evenly, and then stir, and serve. Has the effects of nourishing, caring skin, removing wrinkles, and lightening pigmentation. Make skin fair, smooth, delicate and elastic.

Woman Beauty Health Soup 3 Paidu Beauty Soup

1, tremella and medlar soup

Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This soup has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

2. Hawthorn Red Bean Soup

Hawthorn 15g, honeysuckle 5g, adzuki bean 200g, rock sugar 100g. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This soup is sweet, sour and delicious, and it is a good product for appetizing, strengthening the spleen, clearing away heat and caring skin.

3. Bird's Nest and Jujube Soup

Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. This soup for expelling toxin and nourishing face has the effect of nourishing face and removing wrinkles, and makes the skin moist.

4. Ginger jujube tea

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10 ~ 15g and soak it in boiling water 10 minutes to drink tea instead. Drinking this soup for a long time can make your face rosy and your skin smooth.

5, tremella jujube soup

Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve. This soup has the effects of beautifying skin, removing wrinkles and removing spots, and can make skin white, tender, delicate and elastic if taken frequently.

6. Beauty soup

Fresh and ripe papaya and fresh milk are suitable. Slice papaya, add appropriate amount of water, add sugar and cook until papaya is cooked, then boil fresh milk and serve. This soup has the effect of beautifying and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.

7.sanwei beauty juice

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.

8, honey Sydney soup

Ingredients: 2 Sydney, 30g honey.

Practice: 1, wash Sydney and cut into pieces. 2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively. 3. Put the stew in the steamer and stew for half an hour.

Efficacy of detoxification and beauty: honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times. Honey contains many kinds of amino acids and vitamins needed by human body. Regular consumption helps to expel toxins, relieve constipation, and has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

9. Hangju Carrot Soup

Ingredients: 6 grams of chrysanthemum, 0/00 grams of carrot/kloc.

Practice: 1. Wash and slice carrots and hang chrysanthemums for later use. 2, put water in the pot to boil, first boil the chrysanthemum, then add carrot slices to cook. 3. Finally, add salt and sesame oil to taste.

Detoxification and beauty effect: Chrysanthemum tastes bitter and cool. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach.

10, frozen tofu and fungus sour soup

Ingredients: two pieces of frozen tofu, 200 grams of water-borne fungus.

Practice: 1. After the frozen tofu is thawed, squeeze out the water and cut into small pieces. Wash the black fungus, and set aside the tomato sour soup. 2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup. 3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.

Detoxification and beauty-caring effect: The plant gum contained in auricularia auricula has strong adsorption force, which can adsorb the residual impurities in the digestive system.

1 1, cucumber, egg and laver soup

Ingredients: cucumber 1 root, appropriate amount of laver, egg 1 piece.

Practice: 1, put water and ginger slices in the pot to boil. 2. Tear the laver into the pot and put the cucumber slices. 3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.

Efficacy of detoxification and beauty: Cucumber acid contained in cucumber can promote human metabolism and expel toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.

12, kelp and mung bean soup

Ingredients: kelp 15g, mung bean 15g, sweet almond 9g, rose 6g (wrapped in gauze), brown sugar.

Practice: 1, wash mung beans and shred kelp. 2. Put kelp, mung beans and sweet almonds into the pot, add water to boil, and add cloth wrapped roses. 3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

Efficacy of detoxification and beauty: mung bean is cold and can clear away heat and toxic materials. The colloidal components contained in kelp can promote the excretion of toxic substances in the body. At the same time, kelp also contains sulfated polysaccharides, which can absorb cholesterol in blood vessels and excrete it, reducing the cholesterol content in the body. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema.