Ouch. . . I advocate healthy weight loss. Isn't there a saying that medicine is poisonous in three parts? In order to lose weight, it is not worth the loss. Usually you can do some aerobic exercise, drink more water and increase your metabolism. Then I also drank an enzyme to help our body detoxify. Enzyme is very good for our health, commonly known as enzyme, which is something that our body already has, but with the growth of age and irregular diet, there will be fewer and fewer enzymes in our body. Supplementing enzymes can help us digest and eliminate stool!