Compared with ordinary yoga, aerial yoga is definitely more difficult, but even people without basic knowledge of yoga can learn it as long as they have the guidance of teachers. There are many forms of aerial yoga, and some simple movements will be practiced at the beginning, which will increase the difficulty later.
Aerial yoga is a new type of yoga that combines the three principles of gravity, centripetal force and anti-gravity, and uses aerial yoga to practice postures by hanging or hanging ropes. Use the power of nature, gravity, centrifugal force and the weight of the practitioner to deepen the extension, resistance and alignment of the pose. It can make the movements that you can't usually do easy, and you can also enjoy the fun of floating in mid-air. The upward movement of anti-gravity course is completed in weightlessness, and anti-gravity yoga has a good healing effect because the pressure on the spine is zero.
An entry-level yoga teacher usually needs 30 days' training, and can study in a good yoga studio with teaching and training qualifications, so that he can take basic classes after learning, and he can be satisfied after basically going to school. He is the foundation of all yoga. Only by learning to ha him can we better complete other asanas. And aerial yoga is best to be trained after mastering the basics of hatha. Generally speaking, it is not recommended for people with zero foundation to learn aerial yoga, because the course intensity is high and the students' physical strength can't keep up. But it also varies from person to person. Some people are born with strong physical strength, and actions such as aerial yoga are very simple for some people.
Who is suitable for aerial yoga? Generally speaking, aerial yoga is suitable for most people to learn. Except osteoporosis, spondylolisthesis, epilepsy, cerebral cortex injury and high intraocular pressure, anyone who is interested can try it, especially the following people:
1, eager to lose weight
The weight-loss effect of yoga has been generally certified, otherwise it will not spread to all countries in the world at such a fast speed. Yoga is a healthy and self-disciplined lifestyle to lose weight, not a habit that would have made you fat, so you may lose weight in a happy and peaceful state, without going through a painful dieting process, taking harmful drugs or even deliberately caring about losing weight.
2. People who are troubled by some chronic diseases.
Common discomforts in life, such as sinusitis, chronic gastritis, anemia, waist and shoulder pain, can be alleviated and cured by practicing yoga. Therefore, when many people emphasize the role of yoga in losing weight, and when many young women are competing to practice yoga, I strongly recommend middle-aged and elderly women (not limited to women) who have entered menopause or old age to practice yoga.
3. People who are under too much pressure and long for peace
Stress and anxiety are unavoidable in the fast-paced modern life. However, emotions can be channeled. There is a saying in Chinese medicine that "grief is better than anger, anger is better than thinking, and thinking is better than fear", which means that emotions promote each other and can be channeled with the help of this relationship. Stress and anxiety can also be relieved. Through yoga, meditation, breathing and the lifestyle we admire, we can treat life calmly and optimistically.
Matters needing attention in practicing aerial yoga 1. It is best not to have jewelry, lotion or perfume before practice.
Watches, jewelry, protruding puncture objects, etc. should be removed before hanging to avoid tearing or tearing the hanging objects. Make sure fingernails and toenails are neatly trimmed. Lotion, sunscreen or anything else will make it more difficult for you to control the suspension.
2. Wear appropriate clothes to cover underarms, back and knees to prevent scratches.
The clothes can't be modified in any way. In order to avoid abrasions and skin sensitivity, it is best to wear tights or full-body yoga pants or tights and shirts and underarms.
3. Choose your own adventure and different styles of yoga.
Aerial yoga teachers have many different choices, so it is best to find a unique teacher that suits their own style. Although the coach may suggest various pranayama or breathing techniques, the most important thing is to remember to breathe comfortably in every posture and transition.
4, aerial yoga can not be practiced.
During the female physiological period, due to hypertension, glaucoma and other reasons, it is not suitable to wear contact lenses when practicing handstand. If you are dizzy, have a balanced inner ear, have a recent operation or head injury, or are prone to fainting or extreme fatigue, don't try aerial yoga.
5. Avoid drinking drinks and other acidic liquids before flying yoga in the air.
Because the essence of aerial yoga may be to hang the students upside down, avoid stomach upset and eat nourishing and calming food. Such as: banana oatmeal, or ginger tea, ginger sugar about an hour ago.