Yogurt weight loss principle:
Yogurt diet can dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.
First of all, yogurt, fruit and cereal-breakfast is full and nutritious.
Ingredients: half an apple, 50g strawberry, 50g pitaya, 30g kiwi fruit,100g natural whole wheat nutritious breakfast cereal and 200g yogurt.
Exercise:
1) Wash apples and strawberries and cut them into small pieces. Peel pitaya and kiwifruit and cut them into small pieces.
2) Mix yogurt and cereal evenly and add fruit pieces.
Second, yogurt pumpkin sauce-the best choice for lunch
Ingredients: a piece of pumpkin (about 200g), plain yogurt100g (thicker), raisins.
Exercise:
1) Steam the pumpkin thoroughly, remove the pumpkin skin after cooling, and press the pumpkin into pumpkin puree with a spoon.
2) Put yogurt and raisins into pumpkin puree and stir well. Just put them in the refrigerator 10 minutes. You can also add some walnuts and almonds if you like.
3. Yogurt and mashed potato soup-a suitable supplement to dinner
Ingredients: 1 potato (about 30ml), 2 slices of ham (about 10g), 1/4 onion (about 5g), 1/4 cucumber (about 5g), 1 egg and 65433 egg yolk salad.
Exercise:
1) Cut the ham into small pieces. Chop onions and cucumbers.
2) Put the eggs in a small cooking pot, add an appropriate amount of water (the amount of water should not exceed that of the eggs), after the fire boils, continue to cook for 1 min, turn off the fire, and stew for 10 min until the eggs are cooked thoroughly, take out and peel off the eggs, remove the protein and keep the yolk.
3) Clean the potatoes, scrape off the skins, cut them into squares with a square of 1cm, steam them in a steamer, take them out and let them cool, and grind them into mashed potatoes with a spoon.
4) Knead the yolk and sprinkle it in mashed potatoes. At the same time, add diced ham, minced onion and minced cucumber, add mayonnaise and flavored yogurt, and stir well.
4. Yogurt jelly-a common drink for slimming and beauty.
Ingredients: 6 tablespoons of auricularia auricula and grass powder, 250ml of water, 200ml of yogurt, and appropriate amount of cherries (or other fruits).
Exercise:
1) Boil the water, pour in the Mesona chinensis powder and stir.
2) stir, cooling and freeze, and cutting into small pieces.
3) Add chilled yogurt and fruit and stir.
Tips:
1, remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken the health care effect.
Don't put sugar when making yogurt. It tastes better.
3, the amount of milk is enough for you to drink for two days, about 500 ml. If you cook too much and leave it for too long, the yogurt will become too sour and not taste good.
It is best to choose the kind of refrigerator and microwave oven that are sold in the market. This container has good sealing effect and yogurt is not easy to deteriorate.