Dried blueberries:
Polyphenols in blueberry can decompose fat and inhibit the production of fat, which is a very nutritious and delicious fruit in itself. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function, which is very helpful to our gastrointestinal health. Moreover, the anthocyanin content in blueberry is particularly amazing, and its antioxidant effect is very strong, which can help us protect the health of our eyes. In addition, blueberries are rich in flavonoids and can resist oxidation. Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberry contains 200 calories, which is an ideal beauty and weight loss snack. Although dried blueberries have more calories than blueberries, they are seasonal and have a short storage time. Therefore, it is recommended that everyone eat dried blueberries, which will not gain weight as a snack.
Dark chocolate:
Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and bodies, and it can also effectively promote our blood circulation, thus accelerating metabolism. So to a certain extent, chocolate has a positive effect on weight loss and can help us lose weight. So everyone can eat dark chocolate without getting fat. And chocolate is different because of the different cocoa content and milk content. Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least prone to gain weight among all kinds of chocolates. So when we eat snacks, the best choice is dark chocolate.
Choosing to eat snacks is a common situation in daily life, but for people who lose weight, this time is more troublesome. At this time, they will not eat snacks and worry about gaining weight, but in fact, as long as we choose the right snacks and eat them reasonably, we can completely avoid gaining weight.