Download some music from the Internet, such as light music or yoga relaxation music, such as Baidu's MP3, which is complete, so you can listen to it quietly and relax.

You can listen to Huilan's words about relaxation, or feel how to guide yourself during practice, such as guiding your body in a relaxed posture, and then guiding and feeling the relaxation of all parts from head to toe.

You must think independently, organize your language and speak slowly, clearly and naturally.