Simply dieting to lose weight requires great perseverance, and once dieting is excessive, it will also cause nutritional imbalance. Regular acupoint massage can not only help you resist the temptation of delicious food, but also speed up the weight loss process reasonably. It is a way to lose weight without side effects and fear of rebound. If the appetite is not properly controlled, it will cause terrible anorexia. Pressing acupoints can easily suppress appetite without any danger. Press the "stomach, spleen and large intestine area" on the palm with your fingers, or press it with a 5- 10 hairpin until the palm is red. 2-3 minutes for left hand and right hand. A little harder. If it is too mild, it will stimulate appetite. According to the theory of traditional Chinese medicine, there are many acupoints on human auricle that are directly connected with the appetite control center of the brain. Stimulating those acupoints can reduce appetite and achieve the effect of losing weight. Control Hunger Press the hunger point in the right ear with your index finger for one minute, and so does the left ear. Principle of slimming: When the stomach and intestines send a signal of "I am hungry" to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can prevent the transmission of the signal. The doctor's wonderful acupuncture trick "stomach, spleen and large intestine area" is located directly below the index finger of the palm and along the lifeline. Promoting the metabolism of fat and water "reverse abdominal breathing" can improve the function of internal organs and help burn excess fat and water. The right hand is at the bottom, the left hand is at the top, and the hands overlap and buckle in the position of "Dantian". Inhale slowly through your nose and tighten your abdomen at the same time. After reaching the limit, completely exhale the air (whether through the nose or mouth), and then relax the abdomen. You can repeat this method several times 5- 10 minutes before meals. 1, reverse abdominal breathing, standing or sitting. Inhale slowly through the nasal cavity, at the same time, abdomen, chest, diaphragm down. After the lungs are filled with air, exhale slowly, and when exhaling, the abdomen slowly bulges and gradually recovers. It takes about 7-9 seconds to inhale and exhale, and practice for 5-8 minutes at a time. 2. Open your legs naturally, straighten your arms and swing back, hold your chest and bend your back, take a deep breath, lengthen the muscles of your shoulders, back and waist, stand still for 3-5 seconds, then slowly stand up straight and exhale. When you feel tired, leave your seat and stretch a few times, so that you will feel relaxed and stretched. The doctor's acupoint is 3-5cm below the navel. When performing "reverse abdominal breathing", always stop your mind at this acupoint. Tightening facial lines In order not to make your facial curves bloated or blurred, you can try this massage method. Maybe you have the habit of holding your cheeks with your hands, plus acupoint massage with "Lian Quan", which will definitely have an unexpected face-lifting effect. Pinch the curve of the face with the index finger and middle finger, press the "upper fist" with the thumb, and then gently rub it from the lower jaw to the lower ear. At the same time, pay attention to stimulate the "cheek car" with your fingers. For people who are prone to edema, water metabolism is often not smooth. You should strengthen the massage of acupoints in the urinary system and rub the acupoints while moving your feet, which will achieve the ideal effect. Sit on the floor, straighten your legs, lift one leg, bend your knees and straighten your calves, press the "Yongquan" on your feet with your middle fingers, and exchange your legs 30 times each. Eliminating leg edema acupoint method Standing, sitting or walking for a long time will cause leg fatigue and even swelling, and stimulating Yangfei acupoint can relieve symptoms. And when you have low back pain, excessive internal heat, runny nose and stuffy nose, you will feel more comfortable by stimulating this acupoint. Nowadays, it is very popular in society to lose weight, and acupoint massage is a new slimming method without side effects in this trend. If you try to master it, you can participate in the slimming trend without the assistance of others! Everyone wants to be slim, and the devil has the best figure; The sooner you lose weight, the better. It is best to go from fat to thin one day. However, the result of losing weight is not only thin but also sustainable. Thin but unhealthy people get sick all day. How good can they be? How long can you "enjoy being thin" when you lose weight quickly but rebound immediately? Experts believe that the safest speed to lose weight is to lose 0.5 kg per week, which cannot exceed the upper limit of 5 kg per month, otherwise it will cause various diseases because of losing weight too fast. "Toughness" is effective-a quick reduction of 7- 15 days is effective. Wedding photos will be taken next week, and there will be an important party the day after tomorrow ... The method of cramming for weight loss is quick and tough, but only occasionally. If you do this often, it may seriously affect your health. The first formula: the eating principle of diet pills: some diet pills suppress appetite by inhibiting adrenaline, some by inactivating lipase in the gastrointestinal tract to let fat out, and some by eating low-calorie or hard-to-absorb foods to produce satiety, thus reducing calorie intake to achieve the purpose of losing weight. Advantages and disadvantages: Lazy people can lose weight, not only to satisfy their addiction, but also to lose weight, but some will have side effects on the nervous system, some will be embarrassed by the outflow of oil, and some will have side effects such as flatulence, abdominal pain and diarrhea. Choose the one that suits you and should not be taken for a long time. The second type: the principle of dieting to lose weight: reduce the food you eat, naturally reduce calorie intake, reduce fat accumulation, and consume body fat. Advantages and Disadvantages: At first, you lose weight quickly, but at this time you lose water. After that, the body will automatically adjust itself, and the weight loss will be slow or stagnant. The long-term result is that the muscle strength will become worse, and it is prone to fatigue, strain, sweating and other symptoms, and the recovery will be slow after the body is damaged. The third formula: liposuction body shaping principle: it is a surgical body shaping method to remove those fats that cannot be removed through exercise and dieting. Advantages and disadvantages: liposuction requires many doctors, otherwise it will easily lead to complications such as uneven liposuction parts or infection. If you continue to eat without restraint after liposuction, you will soon grow fat around the removed fat and return to its original shape. The fourth type: the principle of vegetable soup to lose weight: instead of dinner, soup made of onions, tomatoes, potatoes and other fruits and vegetables is not only low in calories, but even loses its appetite for soup after eating for 7 days. Advantages and disadvantages: Only fruits and vegetables have low calories, but the protein of vegetables is not as good as that of meat, and insufficient intake of protein is easy to cause malnutrition.