1. apple meal: an apple diet that lasts only 3 days. Others can drink water and tea. I personally don't agree with this, because it is really difficult to persist, but the effect is certain. There is no limit to the general category of apples, so you can choose more than one, and it won't be too boring to eat. You can freely choose three days a week, but you must be continuous! )

★2. Apple yogurt diet: Only eat apples on the first day, limited to 6 apples (about 2 kg). Only drink yogurt the next day, and the yogurt is limited to 1000g. This method is ok, but remember not to drink water these two days, especially milk day! If you need to see the effect as soon as possible, you can try a normal diet for two days, and you can use it once a week for MM who wants to lose weight for a long time.

3. Twenty-one-day diet: three days in the first stage: complete fasting and only drinking water (premise: normal constitution, drinking no less than 2500ml)； per day); The second stage lasts for 8 days: a small dish of boiled vegetables with a little salt in the morning, noon and evening (except tofu and potato starch, eat 80% full and drink more water), and a small fruit in the morning and evening; The third stage 10 day: normal diet. But be half full, that is, eat something casually, and put an end to snacks. It's best to have dinner between 5 pm and 6 pm, and then don't eat any food. I can't give an evaluation. I don't think I can stick to it after I saw it. MM with perseverance can try.

4. Cucumber egg diet: a cucumber and a boiled egg in the morning; A cucumber and a boiled egg at noon; One cucumber in the evening (seven days)

5. 12-day weight loss method: 12% can lose weight, one *** 12 days: the first three days: eat vegetables and fruits every day, eat fruits in the morning, eat them together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity; Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight but also increase your stomach), and eat as much as you want. In the last 6 days, vegetables, fruits, milk and yogurt are mixed in unlimited quantities.

6. Cosmic natural diet: First principle: From the moment you wake up to 30 minutes before lunch, don't eat anything except fruits and vegetables and fresh juice. Unlimited weight; The second principle: don't eat meat with starch, vegetables and meat, vegetables and rice, vegetables and seafood, vegetables and bread. Is the best combination, should maintain the ratio of three to seven, 70% high moisture food (fruits and vegetables), 30% concentrated food (meat or starch). Unlimited weight. If you can, it doesn't matter to eat a whole chicken, but you must eat proportional fruits and vegetables at the same time. The third principle: it is best to eat vegetables+meat for one meal and vegetables+starch for another meal. It is ok to eat vegetables and starch for both meals, but it is best not to eat meat and vegetables for both meals. If you eat meat more than once a day, your body needs a lot of energy to digest, and the remaining energy is not enough for other functions, such as excretion. And it is best to eat only one kind of meat per meal, but you can eat several kinds of seafood at the same time; The fourth principle: choose one or two days a week for general cleaning, and only eat vegetables and juice. If you can't fully cooperate, or just prepare to start with a principle, I suggest you use the key point: eat only fruits and vegetables within four hours after getting up! I believe I can still get rich harvest. But one thing to remember: fruit can only be eaten on an empty stomach. You can't eat fruit after eating it. If you want to eat, you have to wait at least three hours. If you want to eat other food after eating fruit, you can eat it every 30 minutes. )

② Tips for Life Slimming

1. The fat of milk can be reduced: when drinking milk, choose skim milk; If skim milk is tasteless and cannot be changed at once, you can switch to low-fat milk first, or drink it with 1/2 or 1/3 whole milk, and then gradually increase the amount of skim milk.

★2. Don't eat visible fat: When eating meat or fried food, peel, eat thin and don't eat fat. When eating cake, remove the cream or cream decoration in the outer layer and interlayer. (About eating meat when losing weight: Nowadays, this society advocates a slimmer body than normal weight, which brings a problem to all people who are unhappy without meat. Is it to satisfy your appetite or to pursue health? Today, let's see if satisfying the appetite of a meatless person and pursuing health can be unified. )

3. Don't add extra fat: don't spread cream or peanut butter when eating bread, or use jam with low fat content; Don't add too much sesame oil, sesame oil or salad dressing when eating noodles.

4. control cakes and snacks: usually snacks are high in fat, sugar and calories, so you must control your consumption. Such as: zongzi, moon cakes, mung bean cakes, souffles and so on. Reminder: Losing weight is not disrupting your life. You must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Come and have a try! Keep more weight-loss snacks at hand and eat while eating. )

5. Choose more plant-based protein foods (use edamame, soybean and some bean products to replace some meat. These plant foods from protein contain unsaturated fatty acids, no cholesterol and high fiber content. )

6. Eat more vegetables: It is best to eat three dishes of vegetables a day, which not only contains dietary fiber to increase satiety, but also provides vitamins and minerals.

7. Eat fresh fruit: Fresh fruit is rich in vitamin C and dietary fiber. If you make juice, you need a lot of fruit. Usually, a cup of fruit juice is made of three kinds of fresh fruits, which will increase calories and filter out some dietary fiber when filtering, so fruit juice should not replace fruit. (Reminder: Fruit diet is a method that many people will use, but it is most important to find the fruit that suits you best. Some fruits are edible. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs. )

8. Eat vegetables first, then meat: Changing the order of eating vegetables first, then eating meat, can not only increase the intake of vegetables, but also reduce the consumption of meat.

9. Remove oil slick when drinking soup: oil slick is most likely to appear in sparerib soup and chicken soup. It is best to remove the oil slick before eating to reduce fat intake.

10. Don't finish eating noodle soup: minced meat and sesame oil are usually added to noodle soup, so it's best to remove the oil slick first or don't finish drinking all the soup to avoid excessive oil intake.

1 1. Reduce the consumption of oil packets: When eating cooked food or instant noodles on the market, the included oil packets can be eaten as appropriate, and it is not necessary to use them all.

③ DIY diet for losing weight

1. Yi Shi Shu Xian soup

Ingredients: 1 tomato, 1/4 onions, 1 garlic, 1 teaspoon olive oil, a little seasoning.

Practice: draw a cross on the bottom of the tomato, put it in boiling water for about 10 second, then pick it up and peel it. Wash and peel garlic and onion, and cut into fine powder. Pour olive oil into the pot, preheat, add garlic and onion in turn, and fry until golden brown. Finally, add tomatoes and two bowls of water to boil, and then add seasoning before taking out, and serve.

Efficacy: This soup is not only low in calories, but also very satisfying, which is very suitable for eating when losing weight.

★2. White gourd and barley lean broth

Ingredients: 3 kg of wax gourd, 2 kg of coix seed, half A Jin lean meat, a small piece of dried tangerine peel, and a little seasoning.

Practice: Wash the wax gourd together with the skin for later use. First, put Coicis Semen, lean pork and dried tangerine peel into water, cook for 20 minutes on high fire, and then cook for two hours on low fire. Finally, add the wax gourd and cook for 20 minutes, then add some salt to taste.

Efficacy: It can remove edema and whiten skin.

3. Fruit yogurt meal

Ingredients: all kinds of fruits, yogurt.

Practice: You can choose the fruit with low insulin in the season and fill it with low-calorie yogurt, so you can eat it.

Efficacy: It can supplement vitamins and eliminate constipation.

4. Rose jasmine honey black tea

Ingredients: rose, jasmine and a bag of black tea.

Practice: Soak roses, jasmine and tea bags in hot water for a few minutes, and then add a little honey to drink.

Efficacy: It can regulate qi and blood and eliminate abdominal fat. It is a very delicious beauty-grade drink.

5. Lemonade diet

Ingredients: yellow lemon, mineral water.

Method: Add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least * * * liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).

Efficacy: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, the effect will be very significant.

6. soup and water to lose weight

Ingredients: Drink soup or warm water before meals.

Method: Drink a bowl of nutritious and low-calorie soup or a large glass of warm water before meals, so as not to eat too much at meals.

Efficacy: It can reduce food intake.

7. Drink vinegar to lose weight

Ingredients: vinegar, three to five drops of marine brine, honey and mineral water.

Methods: Buy ordinary rice vinegar or natural vinegar, add honey, water and brine, and drink a cup before three meals.

Efficacy: vinegar itself has amino acids, which can consume body fat. Salt water can help to eliminate constipation.

④ List of diet foods

1. Spinach-Only 26 calories per half cup (measuring cup), but rich in vitamin C and iron. Spinach is the most beneficial to eat raw, and it should not be cooked for too long to avoid nutrient loss.

2. Tomato-Eating a medium-sized tomato after a meal is beneficial and won't gain weight.

3. Melon-contains only 30 calories per 3.5 ounces. Melon is rich in Va and Vv.

★4. beans-no matter what color, they are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans supplies 9

5 calories, protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.

5. Pepper-whether spicy or sweet, has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

6. Lettuce-Lettuce is a kind of food, because of its water content and a lot of Zhang Wei. The green leaves outside lettuce are the most nutritious.

7. Wheat Bread-Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more eggs and twice as much vitamin B ... More cellulose than tomatoes, but only 35 calories.

8. Strawberry-contains only 57 calories per 3.5 ounces and is rich in vitamins.

9. Turkey-only 50 calories per ounce of skinless meat with lean meat. Although the meat is coarse, it is an ideal slimming food.

10. Flounder-This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.

★ 1 1. Celery: It can supplement human vitamin B6 and purify blood. Salads and soups are good choices.

★★★★12. Kiwifruit: Among 27 fruits of the same quality, the nutritional value ranks first, the content of vitamin C is 1.7 times that of orange, the content of dietary fiber is 1.7 times that of pineapple, the content of vitamin E is 2 times that of cherry and the content of antioxidant is 3.3 times that of tomato. Its calories are lower than those of apples, grapes and pineapples, and its unique dietary fiber not only promotes. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat.

(This list covers a relatively small area. In the future, we will have the opportunity to list the calories of all foods, so that MM will not be disturbed when choosing. Actually, I think apples are not bad, especially green apples. )

⑤ Jolin's fitness principles (she must have summed them up by herself)

1. Get into the habit of keeping a fixed amount of "weight" and "measurements"-so that you can know your physical condition in time.

2. Eat three meals normally-when you are hungry, you will eat more at the next meal, and your body will completely absorb the calories you eat!

Never eat fried food-the calories of fried food are so high that people are scared to death!

Eat early for dinner-don't eat anything after 8 pm. Eat some low-sugar fruit when you are hungry!

5. Keeping weight depends on diet control and keeping in shape depends on continuous exercise-if beautiful women want to ask me what is the best exercise, it is better to ask themselves what is the most comfortable and persistent exercise for you! Basically, as long as it is "aerobic exercise", you can achieve the effect of losing weight. The so-called "aerobic exercise" is the exercise that makes you gasp and sweat when you do it, and can really exercise your heart. Such as running, swimming, mountain climbing, cycling, and the most popular yoga, Pilates.

Fat-consuming diet

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.

☆ One day is enough for an apple meal.

fourth

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea).

2. Day 2 or Day 3: Eat normally (but don't eat or drink).

3. Day 4: Drink only honey

4. Day 56: Normal diet

☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Body shaping massage

1. It is best to take a bath every day.

2. Bend your hand into a cup and pat your whole body or the place you want to shape.

3. Just tap the inner thigh.

4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).

Matters needing attention

Three-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Two soda crackers, a cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea. Chinese food: a boiled egg, a piece of toast, a cup of coffee or tea. Dinner: swallow half a canned tuna (soaked in mineral water or purified water) and ten big red grapes.

Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1 Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.

Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

How to drink milk:

I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey diet:

Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.

So lose weight with honey,

Cucumber and banana three-day method:

Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.

There are two ways to eat an apple meal:

One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!

Eat oats:

The main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.

You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.

Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

7-day slimming method without starving

Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (body fat has been decomposed into acidic substances in 4 days, so you need to drink more water. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn.

Eggs lose weight

A- I always * * eat two eggs every day. People can't digest them if I eat too much, and then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I don't eat oil anyway.

Egg weight loss package a

Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting.

Egg weight loss package b

Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.

Egg diet

It is said that the diet prescription given by Danish National Hospital to obese patients lasts for two weeks, and if there is a gap, it is necessary to start again. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Grape and fruit dinner: steak and tomato-based vegetable salad, kimchi and coffee Wednesday breakfast: boiled eggs, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based vegetable salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee. Grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, coffee.

Tomato slimming method:

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.

Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories per meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.

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Shaping beautiful legs in daily life

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.

Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema