Hello, if you want to lose weight, you must choose a scientific low-carbon diet and proper exercise to really lose weight. Low-carbon diet is mainly the usual diet: less oil and less salt; Control the intake of carbohydrates and ingot powder. Carbohydrate is one of the main causes of obesity, and coarse grains can be used instead of fine rice flour. Controlling sugar, sugar intake will also cause obesity; Drinking more warm water can promote our metabolism and help us lose weight; Proper exercise will definitely make you slim down. To lose weight, it is necessary to scientifically reduce fat. First of all, we should know the principle of fat reduction, so as to achieve a fat reduction effect. As long as it is a scientific method to reduce fat, health-centered fat reduction is reliable.