1, swimming to lose weight
Swimming is the safest and most effective way to lose weight, especially exercise, because it is an aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
2, jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Walking after meals helps to lose weight.
There is an old saying in China, walk a hundred paces after a meal and live to be ninety-nine. Walking after meals is also important for losing weight and keeping fit. Sedentary after a meal will obviously increase abdominal fat, which is not conducive to maintaining flexible thinking. People will feel lazy, and their memory will decline after a long time. Therefore, for white-collar workers who go to work, eating less meals and taking a walk after meals will help to stay away from the lower abdomen. It is easier to keep a dog at home and take it out for a walk after dinner.
Drinking warm water in the morning helps to lose weight.
Drinking a large glass of warm water before breakfast will help promote the peristalsis of the intestine, make you feel comfortable, and help to clean the large intestine, so that your stomach will definitely not be proud.
5. Follow reasonable eating habits
People can't live without eating three meals a day. Do you eat regularly? The answer is yes. Follow three points: eat well in the morning, eat well at noon and eat less at night. At the same time, achieve "three taboos", that is, "eat more fruits and vegetables; Eat less greasy; Eat less high protein; Eat less fried food; Remember not to be picky about food. "
6. Drinking less helps to lose weight.
The latest research shows that the calorie of alcohol is not the only cause of obesity caused by drinking. Alcohol will not only reduce the body's burning of fat, but also promote appetite, affect endocrine, and make you consume less fat and lose more muscle. As a result, you can imagine that your stomach is bigger, but your muscles are less.
7, weight loss precautions
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.