Mainly to control your appetite. Just eat 60% to 70% full every meal. Don't deliberately lose weight, exercise every day. If you just want to lose weight, you can do sit-ups Remember, don't lose weight too deliberately. Stick to it for a while and you will definitely lose weight. Losing weight depends on persistence. I used to have a big belly, and every time I did this, I lost a lot of weight.

If you think your problem has been solved, please adopt it.