2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
5, pattern walking thin thighs. When you walk, hold your head high and stride forward. 1 minute, walk 60 to 80 meters. When walking, your upper limbs should swing with the rhythm and walk in a straight line. Keeping such a correct capital and walking 1 hour every day for three weeks can not only keep fit, but also help stovepipe.
6. This is what ballet dancers often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
How is stovepipe the most effective for sedentary people? The above six stovepipe movements are simple and effective, which is a good choice for white-collar workers. It can not only relieve muscle tension, but also promote blood circulation and prevent varicose veins.