1, fine tooth nut
Each ounce of nuts contains 170 calories and 14 grams of fat. Sudden ears sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner.
2. The metabolism of "spicy"
How to eat to lose weight? Pepper contains capsaicin, which is said to promote metabolism, help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly!
3. Apples suppress appetite
Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer.
Step 4 chew sugar-free gum
According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than those who don't chew gum. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat.
5. smell it before eating
Take a deep breath of mint, lemon or lavender to help suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories. For example, if you like chocolate very much but are afraid of being fat, then avoid souffle.
Step 6 eat more fiber
High-fiber foods such as shells, wheat buns, cauliflower, fruits and beans have two functions: one is to wrap the stomach, and the other is to help the food creep in the intestines and avoid the body collecting some heat. So eat 13 to 35 grams every day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in six months.
7. Eat less and eat more.
Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, young's data shows that even intake in multiple times a day can minimize the proportion of normal calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who keep eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat.
Besides paying attention to diet, some usual living habits and basic exercise are also necessary. According to wing International, a famous domestic model training teacher, models need to be strict with themselves in daily life if they want to keep in good shape. For example, in order to avoid the accumulation of fat when sitting, we should maintain a good sitting posture, try not to sit for a long time, and spare half an hour for exercise every day. Good living habits and healthy eating habits are the basis for a model to keep a good figure.