However, in order to make the effect better, it is also good to choose some Chinese herbal medicines to soak your feet. And it needs long-term persistence, and the water should not be too deep. Fill the bucket with water with a depth of 15 ~ 20 cm. Don't put your legs in hot water at once. Slowly put your hand in and let your legs adapt to the water temperature.

Can you lose weight by soaking your feet every night? Yes

Losing weight is not only about losing body fat, but also a lot of garbage left in the body can be completely discharged by soaking feet. Soaking feet can dispel the chill in the body, regulate the endocrine balance of the body, and eliminate insomnia, headache and physical discomfort. It can be said that there are many benefits.

3 what should I pay attention to when soaking my feet? 1. Because the temperature is very high, your body will sweat, so the most important thing is not to let yourself catch cold. It is appropriate to have a slight sweat on your back. Remember that it's best to wipe your feet with a cloth after soaking them, and then go to bed, so as to keep your feet warm and make soaking your feet lose weight to achieve the best effect.

2, soaking feet will form a habit, and the body will also discharge a lot of garbage, but don't soak for too long, it still takes some time for the body to rest. Hot air will circulate to every corner of the body with the blood, and the accumulated old waste will be discharged from the body. You can soak your feet for half an hour at a time.