When diet control or weight loss drugs are effective, subcutaneous fat will be consumed and reduced. Without the support of fat, the skin will become slack. In addition, excessive dieting during weight loss will cause malnutrition, and a lot of water will be consumed during weight loss, resulting in decreased skin elasticity and relaxation. At this point, patients who are dieting or taking medicine to lose weight are advised to stop and lose weight healthily.

Adhere to more sports, such as long-distance running, swimming, aerobics, etc. Do yoga and local muscle training at the same time, so that after a period of time, you will lose weight and loose skin will become firm and elastic. Reasonable diet, balanced nutrition and eating more foods rich in dietary fiber are not only beneficial to losing weight, but also beneficial to health.

Extended data:

Precautions:

1, keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing.

2. Sitting in front of a desk, computer or TV for a long time, if the excess heat is not consumed, it will be converted into fat and deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

3, do not eat sweets: protein will not make people fat, sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.

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