No matter what specific exercise you do (yoga, hula hoop, sit-ups, kicking, skipping rope, twisting your waist, playing basketball, etc.), you don't have to finish it in one breath, and then you don't want to stop. The key is to keep doing it every day! Just ten minutes! It's absolutely useless to stop and go! Remember, just stick to this word! Persistence can succeed! Lazy people who spend three days fishing and two days drying nets will never lose weight. Don't complain