Korean TV producer Zhao Xuyun, who has been engaged in the TV industry for more than 20 years, has tried many popular methods to lose weight, such as "single food diet", "eat a meal every 1 day" and "protein diet". When she was doing research and practice, she created the "Sugar Control Plan 2090" diet therapy. She experienced it herself and successfully lost weight, feeling better, shortening the overall sleep time and improving the quality.
Sugar control! The daily intake is limited to 20g.
What is the dietotherapy of Sugar Control Plan 2090? It is mainly based on the metabolic mode of burning fat instead of sugar and then converting it into energy. This diet therapy means "sugar-free", that is, on the basis of removing sugar, if the daily intake of sugar is limited to 20 grams, then you can live to 90 years old.
In fact, the trap of sugar in the diet must be known! For example, 1 apple contains 4.5 cubes, and 1 bowl of rice contains 9 cubes. These "invisible sweets" are the "axis of evil" to lose weight. Eating too much sugar will also affect your health, so you must not be careless! In addition, too much sugar intake will not only make people fat, but also make trouble in the body, make blood sugar soar, cause inflammation, dizziness, drowsiness, and even suffer from chronic diseases such as diabetes.
Take in the least sugar needed for survival.
Zhao Xuyun said in his new book "The Miracle of 20 grams of sugar per day/kloc-0" that sugar-free means "sugar-free", but "no" does not mean "zero", that is, it does not mean zero. Because sugar is an essential element to sustain life, if sugar is in a zero state, it means death. The meaning of "no" refers to the minimum amount of sugar necessary for survival within the scope of maintaining health.
Why should we control the intake of sugar, sugar and carbohydrates? Simply put, if you eat too much carbohydrates (the main medium of sugar), you will paralyze the function of insulin (a hormone that regulates blood sugar) and then develop insulin resistance. In this way, it will induce obesity, diabetes, hyperlipidemia and other adult chronic diseases-"metabolic syndrome." In addition, excessive intake of carbohydrates and sugar is closely related to adult diseases such as diabetes and hypertension, large intestine diseases, dyskinesia, arthritis, allergies and colds.
Three golden rules of sugar control plan in 2000:
Bad carbohydrates = completely adjust sugar intake!
"Calorie-free" food = no junk food!
All or nothing! = If you can't seriously implement it, you might as well choose to give up!
Calorie-free foods are bad carbohydrates.
"Sugar Control Plan 2090" will not deliberately control the calories and intake of food, because it mainly regulates blood sugar to normal values by reducing the sugar intake of bad carbohydrates, which will make hunger disappear inadvertently after meals, so it will naturally control food intake.
As for "empty calorie food", it refers to "junk food" with high calorie but no nutrition. Such as bread, snacks, drinks and other processed foods, including spicy fried rice cakes, instant noodles, dried noodles and so on. Most of the food eaten out is empty calorie food. The main ingredients of this food are bad carbohydrates rich in sugar, shortening and inferior fat obtained from plant processing oil. Therefore, reducing the intake of empty calorie food is equivalent to reducing the excessive intake of sugar.
If the intake of carbohydrates can be controlled, the sugar as an energy source will also be significantly reduced. At this time, the brain will issue instructions to make the fat stored in the body start to operate actively and use it as an energy source. This is why fat will disappear. Not only will you be healthy, but your body will also become as slim as magic.
"Empty calorie food" refers to "junk food" with high calorie but no nutrition, such as bread, snacks, drinks and other processed foods. Zhao Xuyun, 1 a well-known TV producer in Korea, created the original "Sugar Control Plan 2090" dietotherapy.