According to my personal experience, I recommend you to lose weight by practicing yoga. First of all, losing weight is a kind of subjective consciousness, and subjective initiative is very important. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. Yoga is a gentle physical activity. It can control thoughts and emotions by exercising and regulating breathing, and keep a healthy body. On the other hand, yoga can also shape.
I hope the above answers are helpful to you. Good luck!