Hello. If you want to tonify the kidney, you must not ejaculate. If you are weak, you'd better abstain from sex for a while, and it's not too late to recover. The premise is that the heart should be right. If you are abstinent and mean yin, it is definitely wrong.

Then you can increase exercise and health care through diet therapy.

Dietotherapy, eat less meat and eat more whole grains. It's better to drink kidney-nourishing porridge in the morning and add some steamed bread.

Exercise. It is better to run in the morning. After jogging for 30 minutes, you can sweat slightly, but you can't sweat. You can walk very fast at first. You can rest at night.

There are many ways to maintain health, such as staying up late for a long time, eating and drinking at night, etc. This is more common, and you need to learn more by yourself. Look at more health-related knowledge to know the strong kidney. Let's go