Improve the squat jump and bid farewell to the fat. Keep your upper body straight, raise your hands and arms above your head, and tuck in your abdomen and chest. Bend your knees and squat, extend your hips backwards, put your hands on your knees in a semi-squatting position, then jump up quickly, while your feet are as close to your hips as possible, and your arms are raised above your head again. This action can exercise the muscles of thighs and calves, improve the blood circulation of legs, and play the role of stovepipe.
Keep your feet shoulder-width apart and put your hands on your hips for balance. Then lift one leg off the ground, keep balance, bend the knee of the other leg, squat and jump, at the same time, take back the jumped leg, and continue to squat and jump after the leg off the ground hits the ground. Repeat 10- 15 times. This action is beneficial to exercise the sense of balance and shape the leg lines.
Decomposition action jumps to reduce fat. Keep your upper body straight and stand with your feet shoulder width apart. Hands akimbo, then bend your knees, not too big, move your left foot forward, lift your right foot, and keep your knees at the same height as your hips. At the same time, jump up with your left foot, put your feet together after landing, and repeat on the other side, repeating 10- 15 times. This action has a good effect of shaping the waist and abdomen.
Keep your upper body straight and your feet shoulder-width apart. Bend your knees slightly, put your hands on your back or hips, step forward with your right foot and lift your left leg. Bend your knees and keep them at hip height. At the same time, your right foot makes the force jump upward, and at the same time, your arms are raised above your head. After landing, put your feet together, return your hands to the original position, and then switch to the other side. Repeat alternately 10- 15 times. This action not only exercises the waist and abdomen, but also exercises the arms.