The so-called "tropical" fruits are fruits that grow in tropical areas, such as papaya, pineapple, banana, pitaya, grapefruit and mango. I don't know if I don't check it. I'm shocked if I check it. Tropical fruits contain more kinds of enzymes than ordinary fruits, which can help gastrointestinal peristalsis and strengthen the body's detoxification ability. You see, they all eat the same fruit, but they all choose the fruit that reduces their stomachs.

Basically don't drink, but love to drink yogurt.

Milk tea and drinks, they never drink for health reasons. If you really want to say your favorite drink, it is yogurt. I still remember a yogurt advertisement saying "The more you live, the happier you are". Yogurt is really something that can make your stomach high. The active lactic acid bacteria in yogurt can drive the flora of the stomach itself and strengthen the peristalsis of the stomach. The stomach is flat and there is no waste.

No snacks, just nuts.

Every girl has a "snack" plot, but their snacks are different from those of ordinary girls. They never buy puffed food and don't touch those "healthy snacks" advertised as fat-free-salt, sugar and fat-free, but they can be indirectly converted into fat-free fat. Their exclusive snack is nuts. They are unsaturated fatty acids and can strengthen our microcirculation.

Blueberry lover

Blueberries are very popular in fat-reducing meals. 1 cup of fresh blueberries contains about 4 grams of dietary fiber, accounting for 14% of our daily intake. This water-soluble dietary fiber can prevent constipation. In addition, the rich polyphenols in blueberries can decompose abdominal fat and help control weight.

Don't forget to tighten your abdomen at any time.

They shrink their stomachs all the time to prevent themselves from collapsing completely. In fact, this is equivalent to exercising your core area. If you really can't persist like these girls, you might as well do Plank at home every day, and the persistence of 1 minute every day will be very different.

A, flat abdomen ≠ flat abdomen.

The stomach is only a part of the abdomen. Our lower abdomen can be divided into left and right upper abdomen, left and right lower abdomen, left and right lower abdomen, upper abdomen, middle abdomen and lower abdomen. Therefore, it is not enough to have a healthy stomach, and it is also very important to have a smooth and powerful intestine.

B, abdominal fat hidden crisis

Excessive abdominal fat increases the risk of diabetes, heart disease and hypertension.

C, 150 minutes is the starting point.

Every week 150 minutes of exercise is the starting point of abdominal fat burning. So you have to work hard, work hard, and work hard!